Acne Scars

 

One of the most common skin disorders among young people is Acne scars. It appears mostly between 12-24 age bracket, Acne scars often causes embarrassment to young people. This age bracket is people that are most concerned about their physical attributes. However there is no much to worry about, since Acne and acne scars are can be treated naturally.

 

Acne is a type of inflammatory condition of the sebaceous glands and hair follicles that appears in the face, chest neck, and shoulders. This type of condition may also surface as a result of hormonal disturbances during puberty period.

 

Symptoms of Acne Scar

 

 

• Acne scars appear in various forms as a result of acne
• Most of the Scars are result of inflamed sebaceous glands or glands connected with hair follicles.

 

 

Commonly affected areas:

• Face
• Forehead
• Cheeks
• Chin
• Temple
• Chest
• Back

 

Causes of Acne Scar

Commonly known causes:

• Improper food habits and dieting regimen
• Chronic constipation
• Unhygienic living conditions
• Stress and stressful environment

Some food that aggravates the condition of Acne that causes acne scars

Sugar
Fatty foods
Starchy foods
Animal fats
Chocolates
Alcohol
Tobacco

 

Natural Treatments / Home Remedies for Acne Scars

There are various acne scar treatments that help banish acne and resulting acne scars.

Cold Water:
Rinse the skin with cold water after squeezing waste.

 

Coriander:
One teaspoon of coriander juice mixed with a pinch of turmeric powder and apply in scars

Garlic:
Can be incorporated in food that is cooked or rub in acne scars directly

Mix of grated cucumber, orange peels, lemon peels is also an effective remedies for acne scars, apply on affected areas.

 

Diet suggestions for Acne Scars

• Avoid of excessive starch, sugar and fatty foods
• Maintain a balanced diet
• Avoid tea, coffee, pickles, condiments, fried foods, refined and processed foods, soft drinks, candies, and ice cream

Other Suggestions for Acne Scars

Have a regular physical fitness such as walking; cycling or swimming

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