Dyspepsia
Non-ulcer dyspepsia is also known as indigestion, is a common intestinal ailment characterized by a chronic pain or discomfort in the upper abdomen due to reflux of intestinal acids. It is often the cause of heartburn and irritation of the esophagus.
Symptoms of Dyspepsia
Symptoms are abdominal pains, acid reflux, chronic burping, flatulence, heartburn, nausea, and stomach bloating.
Causes of Dyspepsia
Dyspepsia occurs dues to certain body disorders or lifestyles such as anxiety, ant-inflammatory drug intake, excessive alcohol consumption, pregnancy, peptic ulcer, smoking, stress, and digestive tract-related diseases.
Treatment / Home Remedies for Dyspepsia
Lemon juice:
Mix lemon juice or apple cider vinegar in a glass of water is a very good home remedy for dyspepsia. Take it before each meal to prevent stomach acidity.
Mint essence:
An effective home remedy is, every 3-4 hours, mix 2-3 drops of mint essence in a glass of water and drink it.
Garlic:
Mix 2-3 drops of garlic oil in ½ cup of soy oil and massage the mixture in the stomach.
Ginger:
Prepare some ginger tea and take it after meals to promote good digestion.
Herbal teas:
Blackberry, raspberry, mint or chamomile flavored herbal teas are effective home remedies for dyspepsia.
Honey:
Another home remedy is by mixing equal parts of honey and lemon juice to make one glass of this mixture. Add baking soda in a glass of water and drink to get instant relief.
Diets tips for Dyspepsia
Break down the usual 3 large meals into several small ones.
Prevention of Dyspepsia
Limit chocolate intake.
Avoid hot and spicy, and fatty foods.
Drink plenty of water and also herbal teas.
Quit smoking and drinking alcoholic beverages.
Avoid tea, coffee, or any drinks that contains caffeine.
Other suggestions about Dyspepsia
Avoid wearing tight-fitting clothes.
Take plenty of rest to prevent stress.
Set aside some time for a 30-minute walk everyday.
Eat your meals regularly on time and chew food properly.
Exercise regularly to stimulate digestive tract activities.
Avoid physically challenging sports immediately after taking meals.
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Thanks for the tips. I’ve heard a lot about the Chamomile and how it’s been used as a digestive and nervous system tonic. While its typical to find it administered in tea format, concentrated extracts of the chamomile have been integrated with the natural compounds of the Meadowsweet and Slippery Elm in herbal remedies to promote digestive comfort following meals, stimulate proper nutrient absorption, maintain healthy digestive acids and for the upkeep of digestive health.
acid reflux diets…
I personally agree with your comments, but there will always be some people who may not feel the same….
Good Topic & Homemade remedy….
Hi
Great to find this…. Now healing from my home only Without Doctor…
Easily available —– Treatment / Home Remedies for Dyspepsia
Lemon juice:
Mint essence:
Garlic:
Ginger:
Herbal teas:
Honey:
Regards
I am a pharmacy student and I rarely rely on home remedies that are not backed by scientific evidence. I was having a terrible episode of dyspepsia and had numerous Tums that left nasty taste in my mouth and did nothing for my indigestion. I read this website and drank a glass of water with baking soda. My stomach started deflating within one minute of drinking it…I started burping alot and felt so much better. it’s amazing!