Home Remedies

Healthy Diet Guidelines 1

Remedy Solution — Wed, 19 Oct 2011 15:50:34 +0000

1.AVOID AN EXCESSIVE AMOUNT OF SWEET FOODS (E.G., DESERTS)

This tops the list. Americans generally eat way too much sweet foods. It isn’t realized that sweet foods literally damage the kidneys which in turn cause hair loss in men and bone deterioration in women. Sweet foods also become ACID in the body which will result in excessive stomach acid production. All sweet foods in America are made with white sugar, which is the culprit in many diseases. Try to consume foods which are made with natural sugars such as honey, cane sugar, and pure maple syrup.

2. AVOID COFFEE AND SOFT DRINKS. DRINK TEA INSTEAD

Coffee is very acid forming in the body. Soft drinks, which ALL contain a lot of sugar is just as acid forming. Don’t forget that coffee, soft drinks, and deserts are all usually eaten together. These all are extremely acid forming. Creating an acid environment in the body sets up the foundation for viruses, bacteria, and cancer cells to develop. Diseases do not develop overnight, they are developed from years of improper eating. What about diet soft drinks? These all contain Nutrasweet, which is very bad for the body. Space limits the discussion on this harmful chemical, I advise anyone interested to read more on the dangers of Nutrasweet. Green tea is an excellent drink. Tea unlike coffee is ALKALINE. A healthy body should be slightly more ALKALINE than acid. Tea will do that. Hot tea is like a soap for the body. It cleans out the arteries and lymphatic system and neutralizes acidity. Drink tea instead of coffee for better health.

3. AVOID ANY OILS WHICH ARE HYROGENATED!

The medical establishment I believe is very confused on the subject of fats and diet. They keep saying to eat a low fat diet to prevent heart disease. Let’s set the record straight on this subject.

To begin, humans have to have fats as part of the diet. Fats are necessary for many of the metabolic processes in the body. BUT the key is to know what are good fats and bad fats, not to avoid fats all together. To put it in most simplest terms, the good fats are the ones that occur naturally such as butter, corn, canola, sunflower, and olive oil. The oils present in fish are excellent for the body. (I believe fish and green tea are the secrets for Japanese longevity.) The problem is when oils are taken to the factories and so called HYDROGENATED. These oils are on every food label in the supermarket. The best examples of hydrogenated oils are MARGARINE, ‘I Can’t Believe It’s Not Butter, and other similar products. Since these oils are not from nature, and the human body is, it is impossible for the body to process it. When this happens, the oils clog up the arteries and a host of diseases result. For some unknown reason, this is unknown to 99.9 percent of medical doctors.

4. AVOID FAST FOODS AND DAIRY PRODUCTS AS MUCH AS POSSIBLE

Fast food places are NOT in the business of keeping you healthy, they are in the business of making money. The oils used in cooking the foods are most likely all of the hydrogenated type (because they don’t spoil easily). The foods in fast food places are all very high in unnatural fats. They are usually high in salt and to top that, people usually get a high sugar soft drink to go with the order. From what you’ve read already, this combination does not make for good health. It sets the foundation for inevitable disease in the future. Cows milk is made for baby cows, NOT humans. Cows have 4 stomachs to digest the very high casein(mucus) content. Humans have a very hard time digesting cow products. I believe being lactose intolerant is a NORMAL phenomenon. No other animal on earth naturally drinks another’s milk. Only humans do. That is why humans get diseases that animals normally do not get such as allergies, asthma, and sinus problems. Dairy products are very mucus forming in humans. Add up all the growth hormones and antibiotics that are given to cows and you have a drink very unfit for humans to drink. It is amazing to see that people actually take special drugs(Lactaid) to TRY and digest dairy products. Inability to digest another animal’s product is not the food’s problem, but in the person trying to ingest it! The worst thing one can do is to take drugs to digest the dairy product. Instead of taking dairy products, look for soy, rice, almond, or oat milks which do NOT have harmful chemicals in them. Milks from grains are much better for the digestive system.

5. AVOID SPRINKLING SALT ON YOUR FOOD RIGHT BEFORE EATING IT.

Table salt can be in 2 forms: Inorganic and Organic. Organic is when salt is added in during cooking. Inorganic is when the salt is sprinkled on food right before eating as many Americans do before they eat their steak. Inorganic is the harmful type of salt. Salt has a high osmotic pressure, that is to say it has a ‘sucking’ force. Salt that is sprinkled on food before eating dissolves directly on the tongue and from the tongue goes directly into the blood bypassing the digestive system. Since salt has a‘sucking’ property, it will cause water retention in the body leading to high blood pressure. That is why the first thing medical doctors do when they treat high blood pressure is to take the person off salt. Avoid sprinkling salt directly on your food right before eating. It is not good for you and you don’t need it.

6. AVOID WHITE BREADS, PRESERVATIVES, AND ADDITIVES. EAT WHOLE GRAINS.

The number of chemicals in modern foods are overwhelming. Just read the label of ingredients on your typical loaf of bread and you’ll see why. White bread has little nutrition and is constipating. Try to buy breads that are made with WHOLE grains and no preservatives. The best place to buy this is at a health food store. It will be more expensive, but I believe good health is priceless. Whole grains possess nutrition that cannot be artificially fortified and naturally promotes bowel regularity. Sodium Nitrite is used in all cured meats such as salami, pepperoni, hot dogs, etc…. This chemical mixes with substances in the stomach and can cause stomach cancer. There are other additives far too many to mention. The bottom line is: avoid chemical additives as much as possible if you value your health.

7. AVOID FRUIT JUICES THAT ARE FROM CONCENTRATE.

When buying fruit juices, there are 2 main types. One is from concentrate, the other is not from concentrate. Always try to buy NOT from concentrate. The concentrate juice is full of sugar and this has already been discussed previously. Juices NOT from concentrate are better for you

Healthy Diet Guidelines 2

Remedy Solution — Wed, 19 Oct 2011 15:38:57 +0000

1. Stop all vitamins and nutritional supplements.

2. Stop all calcium supplements and cholesterol medications. Wean off all steroids, antidepressants and anxiety medications.

3. Stop eating all dairy from cow milk, including cheese, yogurt, and ice cream. Dairy from soy or rice milk is fine.

4. Stop consuming refined white sugar and artificial sweeteners (including Stevia, Nutrasweet, Equal, Sweet n Low) in drinks, foods, and snacks.

5. Stop eating or drinking products with corn syrup or corn sweetener.

6. If you like sweets, you can use natural organic cane sugar or honey. Natural organic cane sugar is not white. It has a slight tan color to it.

7. Use iodized sea salt instead of refined non-iodized salt.

8. Stop drinking coffee. You may drink green tea instead of coffee.

9. Eat more natural foods. Avoid processed, refined foods with additives and coloring. Avoid foods with added vitamins and other supplements.

10. Drink filtered water, green tea, and fresh squeezed fruit juice. Avoid alcohol, processed fruit juices with preservatives, and all sodas.

11. Patients with weak kidneys and patients with edema and swelling must

eat a very low sodium diet and must avoid eating starfruit.

12. Women must avoid all cold drinks and foods during the menses.

Bear bile is toxic

Remedy Solution — Thu, 26 May 2011 13:58:28 +0000

Do NOT ever use bear bile. Not only is it inhumane, it is also very toxic.

We have found that bile taken from bears on bear farms is contaminated with pus, bacteria, toxin, and possibly cancer causing agents as more than 95 percent of bears that have died at our two rescue centers died from liver cancer associated with the gall bladder.

Cholecystitis

Home Remedies Solution — Sun, 21 Mar 2010 13:42:55 +0000

Cholecystitis is a disorder caused by the inflammation of the gall bladder that further complicates to Cholelithiasis, another disorder where gallstones; which are due to the disturbances in the composition of the bile, are formed inside the gall bladder.

Symptoms of Cholecystitis

Patients who have gall bladder disease often experience alternating acute pain in the abdominal area.

Constipation, indigestion, nausea, and fullness in the stomach after each meal are other symptoms.

Acne, anemia, dizziness, jaundice, appearance of skin lesions, and fatty acid intolerance are evident.

Causes of Cholecystitis

Over nutrition due to excessive intake of refined carbohydrates, specifically sugar, is the primary cause of gall bladder disorders. It also leads to increased cholesterol secretion.

Chronic constipation, heredity, malnutrition and stress also contribute to the onset of these diseases. Fat deposits in the stomach triggers gall bladder pain or gallstone colic.

Chinese medicine relates emotional factors such as anger with gall-bladder disorders.

Home Remedies for Cholecystitis

Beet: Mix 100 ml each of fresh beet juice, carrot juice and cucumber juices. Take twice daily. It is an excellent cleansing agent for gall bladders.

Pear: Eat liberal amount of pears. It helps relieve oneself from gall bladder disorders and gallstones.

Chicory: Make a 30-60 ml decoction out of chicory or endive flowers, seeds or roots. Take it 3 times daily. Chicory or endives juices also help secrete bile and are also an excellent reliever of liver and gall bladder disorders.

Dandelion: Mix 125 ml of dandelion juice and 125 ml of watercress juice. Take twice daily along with a vegetarian diet. Exclude foods that contain sugar and starch.

Olive and Sunflower Oil: Natural and unrefined olive and sunflower oils are excellent removal agent of gallstones. Take 30 ml of vegetable or olive oil first thing in the morning. Follow it with 120 ml of grapefruit or lemon juice. Repeat treatment procedure every morning for several days. Extend to weeks if necessary.

Diet Suggestions for Cholecystitis

Undergo water fasting for 2-3 days for inflamed gall bladder until all symptoms subsided. Take on a fruit and vegetable juice diet consisting of beet, carrot, lemon, grape, grapefruit, and pear juices for a few days. Adapt a well balanced diet consisting of raw and cooked vegetables, fruit and vegetable juices, and a moderate amount of fruits and seeds afterwards.

Take 1 tablespoon of olive oil twice a day along with yogurt and cottage cheese.

Avoid animal fats, eggs, meat, spices condiments, pickles, coffee, sugary products, and fried, greasy and processed foods.

Take several small meals instead of the usual three to help ease digestion.

Other suggestions for Cholecystitis

Hot pack application or fomentation applied in the upper abdominal area can help relieve gallstone colic pains.

Administer a warm water enema taken at body temperature to eliminate fecal accumulations for constipated patient.

Undergo surgery for enlarged gallstones.

Take physical exercises.

Garlic: A Natural First Aid

Home Remedies Solution — Fri, 05 Feb 2010 14:13:23 +0000

Garlic is one of the most used among natural medicines and also serves as food. Even in history garlic is one of the best first aid that the ancient Egyptians used in early times.

Garlic in its natural form contains an antibiotic called allicin. It also contains sulfides. Garlic is said to fight against certain types of cancers.

Nomenclature

Common name: Garlic, Rocambole, Ajo, Allium,
Stinking Rose, Rustic Treacle,
Nectar of the gods, Camphor of the poor,
Poor man’s treacle, and clove garlic

Botanical name: Allium sativum

Usage

Garlic is great for almost any bacterial or viral infection including

Coughs
Colds
Athlete’s foot
Jock itch
Ringworm
Splinter
Bee stings
Intestinal parasites
Staph infections
Garlic has been used to aid in lowering blood pressure and cholesterol
Asthma treatment to reduce the intensity of attacks
Garlic is also said to boost metabolismGarlic can also be used as a mosquito repellent

How to use

Garlic cloves may be swallowed whole or infused in honey to make syrup

Garlic oil may be placed on any affected wound externally, Gauze can be used to separate skin and garlic clove(s).

Side Effects

Allergic reactions
Skin inflammation
Stomach upset
Bad breath when excessive intakes occur

Shape Up Naturally – The Right Way To Exercise

Homemade-Remedies — Tue, 05 Jan 2010 06:22:42 +0000

There are people who are naturally blessed with a beautiful body. It seems that no matter what they eat and how much of that they stuff their body with, they don’t get an inch of the ugly fat. Others are not so lucky, though. Either they have to go on a fad diet or submit themselves to surgical procedures just to achieve the body shape they’ve always dreamed of. You must know, though, that starving yourself can have serious repercussions, and going under the knife can be very risky, not to mention expensive.

So what’s the thing to do to shape up naturally? One key is exercise. You need to burn fat and the most effective way to do this is to exercise. The idea is not alien to you, anymore, that’s for sure, but there’s plenty of misinformation about exercise on the net and elsewhere that people don’t always get the results they desire.

There are different types of exercise and there are those that are specific to losing weight. If you want to lose weight fast, consider step aerobics, bicycling, swimming, and playing racquetball. These exercises let you lose between 500 up to 1,000 calories.

Quite a lot of people don’t exercise properly, the reason why they don’t lose weight easily. If you plan to engage in any of these cardio exercises, make sure to consult with your doctor first as these tend to increase your heart rate and make you sweat a lot, which may not be a good thing if you are a diabetic or have heart problems to begin with. If your doctor declares you to be fit enough to be doing cardio exercises, choose which of them you are likely to enjoy more.

If you want to go for step aerobics, it’s important that you begin the exercise slowly, then just gradually increase your speed as you go along. Remember, you cannot lose weight overnight no matter what you do, so even if you go full blast on step aerobics, you can not expect yourself to look fit and beautiful at the end of your first session. So, start slow, but be consistent. Consistency is very important in any weight loss program. Cardio exercises may be done for about 20-30 minutes, 3 or four times a week.

It cannot be denied that there may be times when you will feel bored with the routine and decide to temporarily stop doing the program, but this is the last thing you must do. In the event that you will feel bored, you can try a different program for the time being. Maybe you can ride your bicycle this time and drive around the park, or perhaps, you may want to try swimming. A change of routine can be motivating under the circumstances. On the other hand, if you don’t want to change your routine, the best thing is to ask a friend to do the exercises with you. Anything when done with a close friend is always enjoyable.

Before beginning your workout, spend some time warming yourself up. Stretch your muscles and take deep breaths. Then when you are through with your routine, allow yourself to cool down for 5 minutes at least and 10 minutes at most.

Best wishes for a happy and healthy new year!

Tea Tree Oil: First Aid Kit In A Bottle

Remedy Solution — Wed, 30 Dec 2009 04:18:58 +0000

Due to the rising costs of medicines, hospitalization, and so on, it’s no longer surprising to see people turning to natural and alternative ways to remedy common health concerns. These remedies not only cost less, but they have fewer side effects, too. Essential oils are on the rise, and Tea Tree Oil is considered as one of the most popular essential oils that more and more people are appreciating for its health benefits.
In the old times, tea tree oil was used by the aborigines as a general antiseptic for wounds. Recently, medical studies have proven that this natural oil does have lots of benefits. It is a natural curing agent for bacterial, viral and fungal infections. It has been found to be so effective in treating a wide range of diseases, particularly those involving the skin. If you are suffering from Athlete’s foot, nail fungus, warts, blackheads, acne, and dandruff, you’ll experience significant relief just by using Tea Tree Oil. At the same time, the oil offers relief to minor cuts and scrapes, burns, and insect bites.
Beauty experts themselves recognize the benefits of Tea Tree Oil. In fact you can find this oil as one major ingredient in a number of skin care products, such as soaps, moisturizing creams, shampoos, mouthwash, deodorants, and the like.
Tea Tree Oil is non-toxic and will not irritate the skin. There are no known contraindications, too, but it’s not advisable to use it during pregnancy and lactation. While it’s generally safe, Tea Tree Oil should not be used in large quantities because a few drops of the essential oil can go a long way.
There are different ways you may be able to use Tea Tree Oil to promote wellness. It can be used in steam inhalation to relieve nasal congestion and fight off infections. Just add two or three drops of the oil to a steaming bowl of water. Keep your head covered, bring your face closer to the bowl and inhale deeply for 5 up to 10 minutes.
For skin infections, add 5 drops of Tea Tree Oil to your bath, and bathe as you normally do. If you have dandruff, you may use this water to shampoo your hair with, or alternatively, you can add two or three drops to your shampoo and wash your hair as usual.
To boost the immune system, use the oil as a massage once a week. Just mix 3-5 drops of Tea Tree Oil to 30 ml of base oil.
For cold sores, acne, blemishes, nail fungus and nasal ulcers, you can apply the essential directly on the affected area. You can also do the same if you have minor cuts and scrapes, but remember not to use it on deep wounds and tattoos.
Tea Tree Oil can also relieve soar throat or throat infections. To experience its healing effects, add 8-10 drops of the oil to a glass of water and gargle two or three times within 20 minutes.
With all these benefits, it’s no wonder why Tea Tree Oil is often regarded as a First Aid Kit in a bottle.

Natural Good Health are the Keys to A Healthy Body

Remedy Solution — Tue, 29 Dec 2009 05:15:22 +0000

Health is wealth, indeed. Especially in these difficult times, you will surely appreciate what it means to be healthy. So many people are unable to meet their financial obligations and are accumulating piles of unpaid bills. Being in debt is already a big headache, but being in debt with a failing health can put you in a very compromising situation. Indeed, to get sick in the midst of the economic crisis is like adding salt to injury … or worse.
Some people are led to believe that you have to spend a lot in order to achieve wellness; why, because nutritional supplements cost so much. The truth is, you really do not have to rely on supplements alone. While, many of them do work to boost your immune system, they are not the be-all and the end-all of a healthy body. You’ll be surprised to know that the keys to staying fit and healthy will not burn your pocket at all. In fact, they can even save you tons of money.
The first key to a healthy body involves making wise food choices. Maybe you have taken to eating at fast food and pack-and-go restaurants. Yes, they are more convenient, but then the foods are often processed and packed with chemicals and toxins. Over time these stuff can clog your colon and cause lots of health problems. Why not take time to prepare and bring your own lunch and snacks to work? Carrots, watermelon slices, sunflower seeds, and nuts make healthier alternatives to burger meals, potato chips and French fries. Health experts agree that eating raw vegetables and fresh fruits everyday is essential, thus, make sure to include these in your daily diet.
The second key to staying healthy is exercise. For sure you must have heard thousands of times already how regular exercise can give you a beautiful body. It is true, exercising regularly helps tone your muscles and gives your body shape, but more importantly, exercising promotes better circulation and faster metabolism, and boosts the immune system. It’s not necessary to enroll yourself in gym classes to exercise. Brisk walking at the park or around your neighborhood for at least 30 minutes everyday is also a form of exercise, and it’s free.
Drinking lots of water is the third key to a healthy body. The benefits of water cannot at all be taken for granted. In many cases it can even prove to be a lifesaver. Dehydration, which results from insufficient or lack of water intake, can have serious complications, so always see to it that you keep yourself hydrated.
Finally, maintain a happy disposition. Laugh as much as you can, even if it makes people wonder what you’re up to. Laughing out loud promotes a healthy heart and keeps you wrinkle-free, too. A hearty laugh at the end of the day unburdens you of stress and helps you sleep better. As they say, “laughter is the best medicine”. There’s certainly a lot of truth to that statement.

Natural Methods to Protect Yourself From The Sun

Remedy Solution — Mon, 28 Dec 2009 02:16:03 +0000

Are you using sunscreen when you go out of the house? You must! After all, exposure to the sun is a big contributor to dark spots, wrinkles, and premature aging. The question is, is your sunscreen really protecting you from the sun or is it doing you more harm than good?

If you are using a chemically-formulated sunscreen, then you are not doing your skin any favor at all. Why? Because among the active ingredients that compose chemically-formulated sunscreens are:

• PABA, which is known to be both a mutagen and carcinogen that damages the human cell DNA,
• Benzophenone, which absorbs ultraviolet light but breaks down into free radicals causing skin aging and/or cancer, and
• Triethanolamine, a known carcinogen when combined with nitrites

Most sunscreens also contain SLS,DEA, parabens, propylene glycol, and alcohol which are toxic to the body.

When choosing a sunscreen product, therefore, look for one with 100% natural ingredients, such as shea butter, cocoa butter, virgin coconut oil, almond oil, jasmine oil, zinc oxide, titanium dioxide, and natural extracts. Such a product guarantees 100% protection from the sun without compromising your health in the process.

Beauty from organics

Remedy Solution — Sat, 26 Dec 2009 02:24:05 +0000

Merry Christmas everyone! Stay healthy and stay organic!

A lot of people are not aware that their favorite shampoos, beauty creams and hand and body lotions contain chemicals that may cause cancer, hormonal imbalances, irritation, and ironically, pre-mature aging. Phtalates, propylene glycol, parabens, alcohol, fragrance, and SLS, to name a few, are all toxic to the body, yet these are the stuff our beauty products are made of! Even baby products contain these ingredients.

I shudder with disbelieve why regulating agencies approve the distribution of these products. Sure, the amount of one ingredient may be minimal, but the fact is, more than one toxic ingredient is present in each product, and how often do you use a certain product? Not just once, more two or more times everyday!

You don’t have to risk your health just to look beautiful because you can be both clean and beautiful without the chemicals.

Go organic with your choice of shampoos, beauty creams, lotions, make-ups, and experience real beauty.