Home Cure For Gastritis

The Symptoms

Gastritis can be an uncomfortable and often painful disorder of the stomach. Usually with gastritis, nausea and vomiting are experienced, as well as headache, decreased appetite, dizziness and vertigo. Diarrhea may also be present, and this is usually accompanied by decreased urination. Pain and cramps may range from mild to severe.

The Causes

Gastritis is usually caused by an infection, but it could also result from eating a lot of spicy foods. Drinking too much tea, and coffee, and alcoholic drinks can also lead to gastritis. Smoking, emotional stress, overeating or irregular eating habits are also believed to cause gastritis in some people.

The Cure

Often, when you have gastritis, the doctor will just prescribe you with medications, but dealing with gastritis may simply begin with the avoidance of foods known to trigger attacks. Spicy foods, teas, coffees, alcoholic drinks, should be clearly avoided. Instead, those prone to gastritis are advised to eat fresh foods or foods that are lightly cooked. The stomach, too, should not be kept empty whenever possible as an empty stomach could worsen the pain and other symptoms associated with gastritis.

Aside from this, there are several home remedies you can make use of. To reduce stomach pain, apply hot compress on the stomach two hours after meals. Doing that when the stomach is almost empty can also help relieve the pain.

Accordingly, onions with curd are effective in reducing symptoms of gastritis. Drinking orange juice mixed with cumin seed and rock salt, too, can help relieve gastritis. Drinking ginger juice also works wonders against gastritis.

When you have gastritis, one of your goals should be to rest your stomach — that means, no solid foods for the time being as much as possible. Nonetheless, you will need to fill your stomach with something, and the best thing to drink in that case is coconut water. Coconut water contains lots of vitamins and minerals, thus helping your stomach to recover faster.

Reportedly, potato juice has also been found effective in treating cases of gastritis. Make half a cup of potato juice, and drink it thirty minutes before meals for two or three times daily.

Embark also on an all-fruit diet once the symptoms have subsided. Ideal fruits to take during this time are those that are abundant in juices, such as apples, grapes, oranges, pineapples, grapefruits, peaches, melons, and the like.

Water should also be taken in abundance. Eight to ten glasses of water are recommended, but water should not be drunk together with meals as it tends to delay digestion.

Maintaining good eating habits is essential in the prevention and treatment of gastritis. Do not allow yourself to starve, and when you eat, do not do so in haste.

Stress is one factor contributing to gastritis, so take all things in stride. Smile at every chance you have, and consider negative things as opportunities to grow and/or improve.

Engaging in breathing exercises and non-strenuous activities, like walking and playing golf, can also help you cope with gastritis.