Coronary Artery Disease (CAD)

Coronary Artery Disease (CAD) is characterized by chest pains, it is also called angina. The presence discomfort around the chest area due to narrowing of the arteries. Coronary Artery Disease (CAD) can also caused by blocking of arteries, and thickening of heart muscles. More blood supply that passes through narrow arteries causes discomfort and leads to Coronary Artery Disease.

Three types:

Stable angina – chronic stable angina
Unstable angina – can initiate heart attack
Variant angina or Prinzmetal’s angina – rare type caused by spasm of the coronary artery

Symptoms of Coronary Artery Disease

• Pressure
• Tightening
• Squeezing
• Burning sensation
• Pain in the chest area
• Discomfort in the chest area
• Pain in the arms, shoulders, throat, neck, jaw or back regions
• Also appears like indigestion

Other symptoms of Coronary Artery Disease:

• Nausea
• Fatigue
• Dizziness
• Weakness
• Palpitations
• Excessive sweating
• Shortening of breath

Causes of Coronary Artery Disease

• Obstructive coronary vascular disease
• Fat deposits on the blood vessels of the heart
• blood clots that blocks the arteries

Other causes of Coronary Artery Disease:

• Anemia
• Diabetes
• Polycythemia
• Heavy smoking
• Drug use (e.g. cocaine)
• Heavy meals
• Physical exertion
• Emotional stress
• Uncontrolled blood pressure
• Thyroid glands related diseases
• Other types of heart diseases

Natural Treatment / Home remedies for Coronary Artery Disease

Vitamin A, C, E:
Increase in intake of foods high in vitamins A, C, E or take food vitamin supplements

Exercise
Exercise regularly and stay fit and active

Higher intake of fiber and vegetables, whole grains and fruits

Prevention for Coronary Artery Disease

Avoid stress
Sleep in timely manner
Exercise regularly
Avoid sedentary lifestyle
Regular check up and maintaining blood pressure in normal level
Avoid fatty and cholesterol rich foods

Menopausal Disorder

Menopause or cessation of menses in women is normal which occurs in the mid or late forties. It signifies the end of the female reproductive period of life, which commences at adolescence stage in the early teens.

Menopausal Disorder Symptoms

Many women develop disturbing symptoms like:

* Hot flushes
* Night sweats
* Tension
* Insomnia
* Lack interest in sex
* Irritability
* Palpitation
* Dizziness
* Headache
* Numbness
* Depression

At menopause, the entire endocrine glands is affected, particularly, the gonads, thyroid, and pituitary glands. In some women, the menopausal change takes place without any unpleasant symptoms, the only change really being the discontinuance of menstrual flow.

Hormonal Imbalance

Symptoms associated with menopause are from the fact that the ovaries are no longer producing their normal amount of estrogen for the body. Estrogen is the dominant female hormone.

Hormonal imbalance may also bring backache which is caused by thinning of the bones. This type of condition is called osteoporosis which arises from the result of low level of estrogen in the bloodstream.

Causes of Menopausal Disorder

Menopause can result in severe calcium deficiency due to lack of ovarian hormone, more than the natural dosage of Calcium supplement can help. Vitamin D is also needed for assimilation of calcium.

Food Supplement/ Vitamins C & D:
Women who are experiencing menopausal disturbing symptoms time should supplement their daily diet with 1,000 units of natural vitamin D, 500 mg of magnesium, and obtain 2 gm of calcium daily which can get by concuming 1 liter of milk.

Beet Juice:
Should be taken in small quantities of 60 to 90 ml at a time for three times a day

Carrot Seeds:
For menopausal tension, a teaspoon of the seeds boiled in a glass of cow’s milk for 10 minutes. It must be consumed everyday

Licorice
One of the best remedies for menopausal disorders, it contains estrogen; this can help in replacing the needed hormones. Take at least 1 teaspoon of the powder daily.

Indian Spikenard
Indian spikenard must be given in small doses of 2 gm daily. This helps in soothing the nervous system.

Diet Recommendations for Menopausal Disorders

Include seeds, nuts, grains, vegetables, and fruits in every meal. Food that are rich in vitamin E is a must

Processed, refined, and denatured foods must be avoided.

Other Suggestions for Menopausal Disorders

Have a healthy lifestyle
Avoid mental and emotional stresses
Have a good and complete sleep

Hypertension

Hypertension, is an age-old disease that occurs mainly due to mental and physical pressures resulting from a fast-paced lifestyle and urban living.

An instrument called sphygnomanometer is used to measure blood pressure in terms of millimeters in mercury. A systolic pressure is the highest pressure reached during a heartbeat and a diastolic pressure is the lowest pressure between 2 beats. Normal blood pressure is measured at 120/80. It increases in measurement up to 160/90 as a person ages.

Symptoms of Hypertension

Initial symptoms of hypertension start as painful sensation at the back of the head and neck. This is most commonly experienced when waking up in the morning and gradually disappears.

Other symptoms of hypetension:

• Breathlessness
• Dizziness
• Fatigue
• Frequent urination
• Nervous tension
• Lung palpitations
• heartburns

Causes of Hypertension

Faulty diet and stress are the main causes of hypertension. This includes consuming of coffee, tea and refine foods, as well as indulging in smoking habits.

Body disorders such as artherosclerosis (hardening of the arteries), diabetes and obesity also leads to getting high blood pressure.

Excessive salt consumption, having a diet rich in fat and low in fiber will greatly increase the risk of getting hypertension.

Home Remedies / Treatment for Hypertension

Garlic:
Take raw garlic cloves or 2-3 capsules a day. It reduces spasms of the small arteries, slows down pulse rate, and relieves symptoms of breathlessness, dizziness, numbness, and gas formation in the digestive tract.

Indian Gooseberry:
Mix fresh amla juice, honey and Indian gooseberry and take it every morning.

Lemon:
Lemon juice and peels are a rich source of vitamin P that prevents weakened capillaries.

Grapefruit:
Grapefruit contains vitamin P or bioflavonoids which helps tone up the arteries.

Watermelon:
Take liberal amount of dried and roasted watermelon seeds. They contain substance that dilates the blood vessels resulting in lower blood pressure.

Rice:
Rice is low in cholesterol, fat, and salt content. It is perfectly advisable for patients with hypertension taking salt-free diets. Brown rice contains calcium that soothes and relaxes the nervous system while relieving the symptoms of hypertension.

Potato:
Boil potatoes without skinning them. It contains magnesium helps lower blood pressure and absorb very little salt. It contains potassium but no sodium salts. Therefore, is highly recommended for patients taking a salt-free diet.

Parsley:
Simmer 20 gm of fresh parsley leaves in 250 ml of water for a few minutes. Drink several times daily. Parsley contains certain elements that help maintain the healthy condition of the arterial system.

Rauwolfia:
Take ½ teaspoon of powdered rauwolfia root 3 times a day. This Indian medicine contains alkaloids that reduce the risk of hypertension. However, they also produce unpleasant side effects when taken in raw form.

Vegetable Juice:
Drink carrot and spinach juices separately 2 times daily, in the morning of evening. You can also mix 300 ml of carrot juice with 200 ml of spinach juice to create 500 ml or ½ liter of these juices to be taken daily.

Calcium and Potassium:
Calcium and potassium can help lower the risk of hypertension. They help the body to secrete excess sodium and promote proper function of the vascular system. Calcium can be found on dairy products and potassium is abundant in fruits and vegetables.

Diet Suggestion for Hypertension

Eat plenty of fresh fruits and vegetables. Switch to a vegetarian diet to lower blood pressure and lessen blood clotting.

Reduce protein intake by avoiding eggs and meat for they cause blood pressure to rise. Do this along with regular exercise and proper rest.

Avoid salt, or limit its consumption from ½ teaspoon – 3 gm a day.

Other suggestions for Hypertension

Take at least 8 hours of sleep.
Avoid anger, strain, tension, and worries by developing a calm and cheerful attitude.