Spinach to get daily chlorphyll

Maintaining healthy, clean blood is essential in the effort to prevent disease and the spread of free-radicals.

The molecular structure of chlorophyll is almost identical to the molecular structure of hemin, which is a part of haemoglobin, a protein in blood that transports oxygen throughout the body.

Observe the following two structures:

Molecular Structures

The only difference between the chlorophyll and the hemin is the fact that magnesium (Mg) is at the centre of chlorophyll, and iron (Fe) is at the centre of hemin.

What’s remarkable is that scientists have observed the assimilation of chlorophyll into the body and found that at some point, the magnesium turns into iron. However, they are still baffled as to how the process works – they haven’t been able to yet pinpoint how the switch is made.

Regardless, this means that ingesting chlorophyll is almost akin to getting a fresh blood transfusion.

The benefits of chlorophyll go on:

• Highly detoxifying: removes heavy metals and toxins from tissues and liver
• High in vitamins C, A, Bs, and E
• Source of calcium, iron, sodium, potassium, magnesium, selenium, and zinc
• Contains up to 17 amino acids
• Anti-bacterial
• Restores fertility in some animals (cows, chickens)
• Improves acne, eczema, psoriasis, and other skin conditions
• Facilitates the healing of scar tissue
• Shown to prevent tooth decay and the graying of hair
• Reduces high blood pressure and fasting blood sugar levels

The best way to get chlorophyll is through juiced or blended greens (with fruit, to mask the taste). The darker the green, the more chlorophyll is present.

Here are some great juice or shake combinations:

• Spinach – banana – pear
• Kale – berry – orange
• Romaine – watermelon
• Dandelion – grape – mango
• Wheatgrass shots: wheatgrass is made up of about 70% chlorophyll and contains over 100 essential elements

Symptoms of Belching

• Burping Sounds
• Odor when burping

Causes of Belching

• Fast eating that leads to swallowing of excess air
• Drinking carbonated beverages (e.g. Softdrinks)
• Gastroesophageal reflux disease causes involuntary burping

Treatment / Homemade Remedies

Fennel Seeds:
Chew about 1 tablespoonful of fennel seeds after each meal

Virgin Coconut Oil:
Add a pinch of Asafetida in about 5 ml of VCO and apply topically in the stomach area

Warm Water:
Mix a pinch of Asafetida in 250 ml glass of water

Ginger Powder
Mix a half-teaspoon of dry Ginger powder in 250 ml glass of warm water

Brandy:
Mix 2 tablespoon of brandy in 250 ml glass of warm water

Raw Ginger:
Chew a small piece of fresh ginger slices soaked in limejuice

Dill Oil and Honey:
Add a few drops of dill oil in a teaspoon of honey after meal

Lemon Juice:
Mix a pinch of baking soda in 250 ml glass of limejuice diluted with water

Chamomile Tea:
Drink chamomile tea at least twice a day to avoid burping

Prevention

• Avoid stress
• Eating slowly or have small meals
• Avoid excessive alcohol consumption
• Eat advisable portions of vegetables and fruits
• Avoiding chewing gum and carbonated drinks
• Avoid excessive consumption of onions and chocolates
• Avoid over consumption of milk and sugary substances

Symptoms of Bad Breath

Unpleasant odor from the mouth is apparently the primary symptom for this condition. As most individuals are unaware of their breath’s odor, people’s opinion around will likely pinpoint it to you.

Causes of Bad Breath

Gum diseases, tooth decays or cavities, bacteria stagnating on the unclean part of the tongue are some of the most common mouth-causes of bad breath.

Chronic illnesses such as bronchitis, bronchiectasis, gastritis and sinusitis upsets the nose, respiratory tract, stomach and the throat influences the outcome of the foul odor.

Frequent cases of bad breath are maybe the result of chronic constipation and gastro-intestinal disorders.

Home Remedies / Treatment for Bad Breath

Fenugreek:
Mix 1 teaspoon of fenugreek seeds in ½ liter of cold water. Simmer for 15 minutes on low flame. Strain and drink as a tea regularly.

Avocado:
The avocado treatment is much more effective than any commercially available products to treat halitosis. It eliminates intestinal toxins, which is one the primary cause of getting foul breath.

Guava:
Eating guava fruit will help stop gum bleeding and freshens the breath. Chewing its leaves are also equally effective. Guava contains mallic, oxalic, phosphoric and tannic acids, as well as calcium, manganese and oxalate.

Parsley:
Chop some parsley sprigs and boil it in 2 cups of water. Mix some 2-3 whole cloves or ¼ teaspoon of ground cloves. Stir while letting it cool. Strain then use as a mouthwash or gargle several times a day.

Raw juices:
Drink liberal amount of any fresh fruit and vegetable juices.

Diets Suggestion for Bad Breath

Consume some grains, nuts, seeds, fruits and raw or uncooked vegetables.

Avoid white sugar and bread products and refined carbohydrate foods, as well as eggs and meat.

Follow all suggestions and diet recommendations when having constipation.

Other suggestions for Bad Breath
Brush your teeth 2 times a day especially before bedtime.

Use toothpicks to get rid of remaining food particles that cannot be cleaned or removed by tooth brushing alone.

Consult your family dentist when having tooth decays and bleeding/swollen gums.

Eat some fresh apple or guava after lunch or any meal to get rid of the remaining food particles in the mouth.

Margosa (or neem) tree twigs can also be used as a toothbrush substitute.

The average hair growth rate is about 1.2 cm per month. While females between 15-30 years of age experiences faster hair growth.

Symptoms of Baldness

Hair fall, gradual appearance of bald patches and receding hairline are the most apparent symptom of hair loss.

Causes of Baldness

Primary factor for hair loss is malnutrition. Vitamin B6 and folic acid deficiency often leads to total hair loss. It is better to take vitamin supplements to counteract this condition.

Other causes to take note of are anxiousness, heredity and sudden distress; prolonged exposure to illnesses such as anemia, common cold, influenza, syphilis and typhoid; and damaged hair roots due to accumulation of dirt on the hair pores.

Treatment / Home Remedies for Baldness

Scalp care:
Washing your hair with cold water is a very good remedy for caring your scalp. Rub your scalp vigorously until it becomes warm. It the best remedy to activate the sebaceous glands and promotes blood circulation in the affected area.

Amla oil:
Boiled dry pieces of amla in coconut oil is one of the effective remedies in treatment of alopecia. Apply on the hair to promote hair growth. You can also mix equal parts of fresh amla and lime juice for shampoo substitute. It will prevent hair loss and stimulate hair growth.

Lettuce:
Mixing lettuce and spinach juice is also a good remedy. Take at least ½ liter a day to promote hair growth.

Amaranth:
Make a home remedy for Alopecia out of juice extract of amaranth leaves. Apply on the hair and scalp to make it smooth and stimulate hair growth.

Alfalfa:
Mixing equal parts of alfalfa, carrot, and lettuce juice is also a good remedy for alopecia. Take it daily to promote hair grown. Use fresh alfalfa leaves when preparing the juice.

Margosa:
Washing hair using a decoction out of margosa (neem) leaves to treat hair fall and hair loss is one of the effective remedies in Alopecia . It will get rid of parasitical infestation, enhance hair color while promoting hair growth.

The leaves of the margosa tree are also beneficial home remedy in the treatment of hair loss. If hair has been falling or has ceased to grow it should be washed with the decoction of neem leaves. This will stop hair from falling and stabilize its blackness. It will also make the hair longer and kill lice and other infesting insects.

Mustard oil:
Boiling 250 ml of mustard oil in a tin basin is one of the tested remedy of Alopecia. Gradually add 60 gm of henna leaves until they are cooked well. Filter using a cloth and store in a clean container. Massage oil on the scalp regularly to promote hair growth.

Coconut milk:
Massaging coconut milk on the scalp is a good remedy to stimulate the hair roots.

Lime-pepper seeds:
Ground pieces of lime and black pepper seeds to make a paste is also a great home remedy for alopecia. Apply on affected area 2 times a day for a few weeks. It increases blood circulation and stimulates hair growth.

Licorice:
Grinding pieces of licorice and mixing it with milk and a pinch of saffron to make a paste is also a tested best remedy for alopecia. Apply on the bald areas at night before bedtime.

Onion:
Rubbing onions as one of the home remedy for Alopecia: rub on the affected area every morning and evening until it reddens. Rub with honey afterwards.

Pigeon pea:
Make a paste out of pigeon pea or red gram. Apply regularly on bald patches.

Coconut oil:
One of the noted home remedy for Alopecia is mixing refined coconut oil, limewater and limejuice. Apply on the hair and scalp to prevent hair loss. It will also encourage hair growth.

Coriander:
Coriander as a home remedy: Make a juice extract out of green coriander leaves and rub it on the scalp.

Black gram:
Black Gram as home remedy: Make a paste out of black gram and fenugreek to promote hair growth.

Castor oil:
Castor oil as home remedy: Use Castor oil regularly to encourage hair growth.

Diet Plan for Baldness

Healthy hair primarily depends on the body’s nutrients. Therefore, and individual should take a well-balanced diet consisting of foods that contains vital nutrients for the body. Eating liberal amounts of nuts, grains, fruits, vegetables, and seeds will do this. Supply it with honey, milk, wheat germ, yeasts, liver and vegetable oil.

Other Suggestions for Baldness

Take care of your hair properly by washing and combing it regularly.
Rub the scalp with a towel after shampooing
Choose the best remedies that responds well on your situation

Botulinum toxin can be used in positive way in just very small amount through the process called BOTOX, which reduces facial wrinkles through preventing contraction of muscles beneath the skin

Causes of Botulism

Botulism is caused by the bacterium Clostridium botulinum. It produces a toxin called botulinum that affects the nerves and paralyzes muscles.

Two way of causing botulism:

1. Ingesting the botulinum toxin or food borne botulism
2. Infection with the bacterial spores or infectious botulism

Symptoms of Botulism

Botulism is severe, sometimes fatal food poisoning caused by ingestion of food containing botulinum toxins

A symptom of botulism usually appears between 8 – 36 hours after consuming contaminated food.

Botulism symptoms include:

• Nausea
• Fatigue
• Vomiting
• Lethargy
• Dry mouth
• Blurred vision
• Slurred speech
• Muscle weakness
• Drooping eyelids
• Abdominal cramps
• Difficulty in swallowing
• Progressive weakness with paralysis
• Breathing difficulty that may lead to respiratory failure

Treatment / Home Remedies for Botulism

Since botulism is a serous condition it is recommended to seek doctor’s attention.
Antibiotics should be avoided because of the risk of neuromuscular blockade
Maintain adequate oxygen supply, which may require a ventilator and close monitoring

Prevention of Botulism

Never inject illegal street drugs
Sterilize by boiling all utensil even just once a week
Avoid tasting food especially those from a from a bulging can
Avoid eating food with bad odors especially if it’s from the can.
Always practice proper hygiene in canning or preserving food products

Body Lice lives on the clothing, where they lay their eggs. This lice travel around the body for their meals, which is the blood of their host.

Symptoms

Intense itching
Red rounded rashes or bumps in the skin
Presence of Lice in clothing especially on the seams

Causes

Overcrowded living condition
Unhygienic living practices
Direct contact from infested person

Treatment

Gliricidia sepium:
Make a juice or decoction from Gliricidia sepium leaves and apply to the skin

Virgin Coconut Oil:
Apply a generous amount of VCO in the skin just like using it as a lotion

Garlic Powder:
Mix a tablespoonful of garlic powder with a few drops of pennyroyal oil and distilled water. Apply the mixture to the skin

Vinegar:
Mix at least two tablespoon of vinegar in your water used in laundry, it helps to kill the eggs that thrives in the seams of the infected persons’ used clothing

Prevention

Iron clothes if necessary
Avoid physical contact with an infected person
Practice good hygiene and regular everyday bathing
Avoid overcrowded and dirty surroundings

Symptoms

• Burping Sounds
• Odor when burping

Causes

• Fast eating that leads to swallowing of excess air
• Drinking carbonated beverages (e.g. Softdrinks)
• Gastroesophageal reflux disease causes involuntary burping

Treatment

Fennel Seeds:
Chew about 1 tablespoonful of fennel seeds after each meal

Virgin Coconut Oil:
Add a pinch of Asafetida in about 5 ml of VCO and apply topically in the stomach area

Warm Water:
Mix a pinch of Asafetida in 250 ml glass of water

Ginger Powder
Mix a half-teaspoon of dry Ginger powder in 250 ml glass of warm water

Brandy:
Mix 2 tablespoon of brandy in 250 ml glass of warm water

Raw Ginger:
Chew a small piece of fresh ginger slices soaked in limejuice

Dill Oil and Honey:
Add a few drops of dill oil in a teaspoon of honey after meal

Lemon Juice:
Mix a pinch of baking soda in 250 ml glass of limejuice diluted with water

Chamomile Tea:
Drink chamomile tea at least twice a day to avoid burping

Prevention

Avoid stress
Eating slowly or have small meals
Avoid excessive alcohol consumption
Eat advisable portions of vegetables and fruits
Avoiding chewing gum and carbonated drinks
Avoid excessive consumption of onions and chocolates
Avoid over consumption of milk and sugary substances

Symptoms

• Abdominal Cramps
• Acid reflux
• Abdominal pains
• Chronic burping
• Flatulence

Causes

• Visceral fat
• Constipation
• Overeating
• Food allergy
• Diverticulosis
• Abdominal Tumors
• Lactose intolerance
• Aerophagia (air swallowing)
• Irritable bowel syndrome
• Partial bowel obstruction
• Gas-producing foods
• Splenic-flexure syndrome
• Accumulation of liquids and intestinal gas
• Polycystic ovary syndrome and ovarian cysts
• Gastric dumping syndrome or rapid gastric emptying
• Excessive accumulation of liquid inside the cavity of the abdomen
• Menstruation, dysmenorrhea and premenstrual stress syndrome
• Infestation of intestinal parasites, such as worms (e.g, Ascaris)

Treatment

Activated charcoal:
In tablet form can be taken before and after meals to prevent gas bloating

Lemon juice: Mix lemon juice or apple cider vinegar in a glass of water. Take it before each meal to prevent stomach acidity.

Mint essence:
Every 3-4 hours, mix 2-3 drops of mint essence in a glass of water and drink it.

Ginger:
Prepare some ginger tea and take it after meals to promote good digestion.

Herbal teas:
Blackberry, raspberry, mint or chamomile flavored herbal teas are effective remedies for bloating/indigestion.

Honey:
Mix equal parts of honey and lemon juice to make one glass of this mixture.

Prevention

Eat meals regularly and on time
Chew your foods slowly and properly
Exercise regularly to stimulate digestive tract activities
Avoid do physically challenging sports immediately after taking meals.

Three forms of Blepharitis:

• Staphylococcal – usually occurs in young age
• Seborrheic – occurs in older people with known ocular symptoms
• MGD(Meibomian Gland Dysfunction) – in older people with known ocular symptoms

All three forms of Blepharitis are chronic

Symptoms

• Staphylococcal – scaling and crusting along the eyelashes
• Seborrheic – greasy scaling along the eyelashes
• MGD – prominent blood vessels crossing the eyelid margin

Other symptoms:

• Burning
• Itching
• Light sensitivity
• Irritating sensation when waking up

Treatment

Blepharitis is a chronic disease for which there is no cure; it also requires long-term treatment to manage it under control. Treatment consists of acute phase and Maintenance phase

Warm Compresses
Soak a cloth in water and then placing the cloth on the lid surface eyelids

Neutrogena bar soap:
Lather is then applied with fingertips on the eyelid margin and eyelash bases for up to 1 minute

The most aggressive stinging insects are wasps like bald-faced hornets but not all hornets’ attacks people thru stings. The European hornet is gentle and has no recorded attack to human. Insects’ stings only if they are threatened, they are aggressively defending their nests.

Some people, however, who are especially sensitive to some chemical reaction from bee stings, may develop a life-threatening allergic reaction.

Causes

Sting may come from a wasp, bumblebee, hornets etc. Degree of pain that can be felt depends on the amount of venom injected on the skin from the bee stinger.

The stinger’s injects apitoxin into the victim; it is accompanied by the release of alarm pheromones. Attack can be accelerated due to release of alarm pheromones if the bee is fatally injured. If the release of the pheromones is near a hive or swarm it may attract other bees to the location, and may result to swarm attack. Alarm pheromones do not wash off quickly, and if their target enters water, bees will resume their attack as soon as the target leaves the water.

Symptoms

A stinger can be visible after the stinging attack; it is characterized by a needle like structure that punctured deep in the skin, which responsible for the pain felt by the stung person.

Treatment

Initial Procedure:

If the stinger is still visible, scrape it off the stinger using a credit card or the knife blade. Do not squeeze the stinger with tweezers for it triggers more venom injection. Wash and dry the stung area and wait for any chemical reaction in two hours

After two hours:

If any allergic reaction occurred like swelling around the lips and eyes, rashes, difficulty breathing, or signs of shock (e.g. pale skin, rapid pulse, and fainting) call your doctor immediately.

Ice pack:
Place it on the stung area to help reduce the pain

Calamine Lotion:
Apply in the stung area

Baking Soda:
Make a paste by mixing a teaspoon of baking soda and few drops of clean water

Prevention

Avoid disturbing a beehive
If working with bees, use appropriate safety gear