Dyspepsia

Non-ulcer dyspepsia is also known as indigestion, is a common intestinal ailment characterized by a chronic pain or discomfort in the upper abdomen due to reflux of intestinal acids. It is often the cause of heartburn and irritation of the esophagus.

Symptoms of Dyspepsia

Symptoms are abdominal pains, acid reflux, chronic burping, flatulence, heartburn, nausea, and stomach bloating.

Causes of Dyspepsia

Dyspepsia occurs dues to certain body disorders or lifestyles such as anxiety, ant-inflammatory drug intake, excessive alcohol consumption, pregnancy, peptic ulcer, smoking, stress, and digestive tract-related diseases.

Treatment / Home Remedies for Dyspepsia

Lemon juice:
Mix lemon juice or apple cider vinegar in a glass of water is a very good home remedy for dyspepsia. Take it before each meal to prevent stomach acidity.

Mint essence:
An effective home remedy is, every 3-4 hours, mix 2-3 drops of mint essence in a glass of water and drink it.

Garlic:
Mix 2-3 drops of garlic oil in ½ cup of soy oil and massage the mixture in the stomach.

Ginger:
Prepare some ginger tea and take it after meals to promote good digestion.

Herbal teas:
Blackberry, raspberry, mint or chamomile flavored herbal teas are effective home remedies for dyspepsia.

Honey:
Another home remedy is by mixing equal parts of honey and lemon juice to make one glass of this mixture. Add baking soda in a glass of water and drink to get instant relief.

Diets tips for Dyspepsia

Break down the usual 3 large meals into several small ones.

Prevention of Dyspepsia

Limit chocolate intake.
Avoid hot and spicy, and fatty foods.
Drink plenty of water and also herbal teas.
Quit smoking and drinking alcoholic beverages.
Avoid tea, coffee, or any drinks that contains caffeine.

Other suggestions about Dyspepsia

Avoid wearing tight-fitting clothes.
Take plenty of rest to prevent stress.
Set aside some time for a 30-minute walk everyday.
Eat your meals regularly on time and chew food properly.
Exercise regularly to stimulate digestive tract activities.
Avoid physically challenging sports immediately after taking meals.