Home Cure For Gastritis

The Symptoms

Gastritis can be an uncomfortable and often painful disorder of the stomach. Usually with gastritis, nausea and vomiting are experienced, as well as headache, decreased appetite, dizziness and vertigo. Diarrhea may also be present, and this is usually accompanied by decreased urination. Pain and cramps may range from mild to severe.

The Causes

Gastritis is usually caused by an infection, but it could also result from eating a lot of spicy foods. Drinking too much tea, and coffee, and alcoholic drinks can also lead to gastritis. Smoking, emotional stress, overeating or irregular eating habits are also believed to cause gastritis in some people.

The Cure

Often, when you have gastritis, the doctor will just prescribe you with medications, but dealing with gastritis may simply begin with the avoidance of foods known to trigger attacks. Spicy foods, teas, coffees, alcoholic drinks, should be clearly avoided. Instead, those prone to gastritis are advised to eat fresh foods or foods that are lightly cooked. The stomach, too, should not be kept empty whenever possible as an empty stomach could worsen the pain and other symptoms associated with gastritis.

Aside from this, there are several home remedies you can make use of. To reduce stomach pain, apply hot compress on the stomach two hours after meals. Doing that when the stomach is almost empty can also help relieve the pain.

Accordingly, onions with curd are effective in reducing symptoms of gastritis. Drinking orange juice mixed with cumin seed and rock salt, too, can help relieve gastritis. Drinking ginger juice also works wonders against gastritis.

When you have gastritis, one of your goals should be to rest your stomach — that means, no solid foods for the time being as much as possible. Nonetheless, you will need to fill your stomach with something, and the best thing to drink in that case is coconut water. Coconut water contains lots of vitamins and minerals, thus helping your stomach to recover faster.

Reportedly, potato juice has also been found effective in treating cases of gastritis. Make half a cup of potato juice, and drink it thirty minutes before meals for two or three times daily.

Embark also on an all-fruit diet once the symptoms have subsided. Ideal fruits to take during this time are those that are abundant in juices, such as apples, grapes, oranges, pineapples, grapefruits, peaches, melons, and the like.

Water should also be taken in abundance. Eight to ten glasses of water are recommended, but water should not be drunk together with meals as it tends to delay digestion.

Maintaining good eating habits is essential in the prevention and treatment of gastritis. Do not allow yourself to starve, and when you eat, do not do so in haste.

Stress is one factor contributing to gastritis, so take all things in stride. Smile at every chance you have, and consider negative things as opportunities to grow and/or improve.

Engaging in breathing exercises and non-strenuous activities, like walking and playing golf, can also help you cope with gastritis.

GERD

GERD is an acronym for Gastro Esophageal Reflux Disease. It is backflow of gastric acid into esophagus. It is also called as reflux or reflux esophagitis. Mostly elderly people above 40 are more prone to GERD. British people spell GERD as GORD because British spelling for esophagus is oesophagus.

Symptoms of GERD

Heartburn:
The most common symptom of GERD is heartburn, generally after meals. When heartburn is very frequent or causes more severe problems then it is medically called GERD.

Other Symptoms:

Apart from heartburn some other symptoms of GERD are regurgitation of gastric acid or sour contents into the mouth, difficulty while swallowing anything and pain in the chest. Some GERD patients may also experience pulmonary manifestations like coughing, asthma and inflammation in vocal chords accompanied by wheezing. GERD can also cause dissolution of tooth enamel if the acid reaches the mouth. It can also cause sore throat.

Causes of GERD

Lower esophageal sphincter relaxes abnormally:
When we swallow any food stuff or liquid, the lower esophageal sphincter relaxes temporarily so that the food stuff or the liquid can reach the stomach. If the lower esophageal sphincter relaxes abnormally it causes gastric acid to reflux, causing heart burn. In GERD patients the lower esophageal sphincter relaxes more frequently, causing severe heart burn and other complications.

Other Causes:

Sometimes obesity and pregnancy can also cause GERD.

Home Remedies / Treatment for GERD

Drink small amounts of chilled fat free milk or water after every one or two hours. This will make the burning sensation mild. Drink jeera (cumin) water rather than plain water, it avoids formation of gas in stomach. Take ginger root extract with honey after meal.

Remedies for Heartburn:

If you experience heartburn then have a cup of vanilla ice cream to relieve yourself from the symptom. Lemons, almonds and cloves are also effective for heart burn.

Diet Suggestion for GERD

• Avoid spicy and fried foods because they aggravate the symptoms.
• Take few small meals several times in a day, instead of large ones.
• Avoid alcohol, smoking, carbonated beverages, tomato sauce, onion, garlic, citrus fruits and chocolates all these contribute to GERD.
• Sedatives, channel blockers used for high blood pressure and tranquilizers can also aggravate the condition.
• Avoid orange juice on an empty stomach.

Other Suggestion for GERD

• If GERD is left untreated then it can cause permanent damage to the esophagus.
• Never lie down immediately after meal.
• If you have severe complaint then avoid wearing tight clothes and belts.
• Use some extra pillows while sleeping to raise your head six to eight inches high.

Glossopyrosis

Glossopyrosis , is also known as Glossodynia, oral galvanism, stomatodynia or stomatopyrosis, is an oral condition characterized by an acute burning sensation of the tongue or the entire mouth for several days. This is a condition that is commonly present in the middle-aged population.

Symptoms of Glossopyrosis

Common symptoms of glossodynia includes having a burning sensation in the:

• Lips
• Gums
• Mouth
• Palate
• Tongue

The patient also experiences dryness in the mouth. Sometimes, it’s also a bit sore.

Other symptoms includes apparent thirtyness and numbness at the tip of the tongue.

Failure of the taste buds to distinguish flavors, leaving a metallic or bitter taste in the mouth when eating meals are some of the situation a patient will experience when diagnosed with glossodynia.

Causes of Glossopyrosis

Main cause is the yeast infection found in the patient’s mouth.

Other causes of Glossopyrosis includes:

• Hormonal imbalance during menopause
• Bad oral hygiene
• Improper intake of medications
• Acid reflux
• Nerve damage
• Endocrine disorders,
• Irritating dentures
• Vitamin B12 deficiency

Home Remedies / Treatment for Glossopyrosis

Chewing gum:
One of the known home remedies for Glossopyrosis is by chewing a sugar-free gum or suck a piece of ice for a temporary relief.

Baking soda:
Another home remedy for Glossopyrosis is by replacing your commercial tooth paste with baking soda when brushing your teeth.

Diet Suggestion for Glossopyrosis

Hot and spicy foods will aggravate the condition, instead eat foods that are rich in vitamin B and iron. And avoid allergy-causing foods and oral hygiene products.

Prevention for Glossopyrosis

Practice good oral hygiene
Quit smoking when having Glossopyrosis.