Natural Hyperthermia Treatment

As the weather gets colder, I figure this might be of help if it does occur.

Hyperthermia, or fever as it is more commonly called, results from a variety of reasons. Often, it suggests an underlying condition; perhaps, you are suffering from an infection of some sort. Fever manifests itself in lyme disease, pneumonia, whooping cough, viral hepatitis, urinary tract infection, and the like. Sometimes, though, fever could simply be an indication of dehydration.

High fever can actually be good for you, especially if the temperature is not beyond 102 degrees Fahrenheit, because high fever can kill the harmful microbes that invade your system. In fact, for fever this mild, doctors even recommend that you do not take steps to bring it down just yet as that temperature is good for your body. However, if you have cardiac problems, high fever can worsen your condition.

Nonetheless, if you have to bring the temperature down, here are some natural ways by which you can do it without running to the nearest drugstore for a few tablets of paracetamol.

Tepid Sponge Baths

One effective remedy is to take tepid sponge baths, giving particular attention to the folds of your body, particularly, the groin area, the armpit, and between the legs.

Hydrate

While fever can be a manifestation of dehydration, a body temperature that is too high can, in turn, dehydrate you. Avoid taking solid foods while the temperature is still high. If you want some flavor to your drink, take fresh juices every once in a while.

Vinegar Cure

Vinegar is great in fighting off fever. Massage your body with apple cider vinegar, cover yourself up and get into bed. Alternatively, wear a pair of socks soaked in vinegar. Another option is to half fill a basin with water, then fill the other half with vinegar. Take a sponge, dip it in the mixture, and sponge it on your face, and on your body, giving much attention to the folds of your body.

Miracle Cure Using Egg Whites

Amazingly, egg whites have also been found to relieve hypothermia. Accordingly, all you have to do is soak a pair of socks in egg whites, then put them on your feet.

Get Comfy

Since fever can cause considerable discomfort, it is always advisable to make yourself as comfortable as possible. For instance, you can have a massage at home, while listening to soft, soothing music. Rest is highly recommended, so avoid watching too much tv, reading, or engaging in strenuous activities.

Another suggestion is drinking raisin juice. You can make raisin juice by soaking around 10-15 pieces of raisins in water, crushing them, and then straining them after. The juice that’s left after straining can be drank to relieve hyperthermia. Drinking mint tea, ginger tea, and a mixture of honey, lime juice, and ginger juice, can also bring the fever down. Accordingly also, drinking warm milk with a pinch of turmeric can reduce the temperature.

Hyperpigmentation

Hyperpigmentation is caused by rapid production on Melanin in the skin. Melanin is a skin pigment that determines the color of the hair and skin. Fair-skinned people have less amount of melanin than dark-skinned people. Increased amount of this substance in a certain area will result to dark, uneven patches of skin in the body.

Symptoms of Hyperpigmentation

Patches of skin become darker in color than the normal surrounding skin. These small, darkened patches, also called age or “liver” spots, are usually found on the hands and face or other areas frequently exposed to the sun.

Pregnancy and skin diseases such acne may also create larger patches of dark skin.

Causes of Hyperpigmentation

Various factors affects the Hyperpigmentation of the skin:

Geography also plays an important role in getting darker skin. Those who live on regions with more exposure to sunlight acquires darker skin than those who live in the northern regions.

Overexposure to ultraviolet rays present in sunlight will cause the skin to tan itself. It’s a natural mechanism wherein the dark skin produces more melanin to shield and protect itself from the harmful rays of the sun.

Hyperpigmentation is caused by an increase in melanin. Pregnancy or Addison’s disease (decreased function of the adrenal gland), may cause a greater production of melanin and hyperpigmentation. It can also be caused by various drugs, including some antibiotics, anti-arrhythmics, and anti-malarial medication.

Skin diseases such as acne and Lichen Simplex Chronicus causes severe itching that leave the skin thick, dark and patchy.

Home Remedies / Natural Treatment for Hyperpigmentation

Here are some of easy-to-do whitening packs that you can do at home to help lighten your skin tone:

1.Mix 1 tsp of milk powder, 1 tsp of honey, 1 tsp of lemon juice, and ½ tsp of almond oil. Apply on face and rinse the remaining residue after 10-15 minutes. This will lighten tanned skin and will make skin glow.

2.Mix oatmeal, curd and tomato juice. Apply on the face for 20 minutes. Rinse with cold water.
Potato: Slice raw potato and place it on the blemished part to remove facial marks.

Lime: Mix lime juice with turmeric powder and apply it on the skin. Lime juice is a natural bleaching agent.

Orange: Mix dried orange peels with curd. Rinse with cold water after 15 minutes. It will help reduce the appearance of blemishes and scars.

Orange: Soak 4 almonds overnight. Grind into a fine paste using milk. Apply on face and neck and leave it overnight. Wash with cold water in the morning. Do this daily for 15 days, then twice a week.

Gram: Mix 1 tablespoon of gram flour, 2 teaspoon of fresh milk, and 2-3 drops of lime juice. Apply mixture on the skin and leave it for 15 minutes. Rinse well. Do it for 4 weeks and follow up with once a week.

Mint: Make a paste out of grounded mint leaves. Apply on the skin and leave it for 20 minutes before rinsing off with cold water. Do it for 15 consecutively.

Tomato: Grate fresh tomatoes and mix it with 2-3 drops of juice. Apply on the face and leave it for 20 minutes. Rinse well. Do it twice a day for 15-20 days.

Diet Suggestions for Hyperpigmentation

A healthy, well-balanced diet will help make your skin glow. Incorporate whole cereals, pulses, fresh fruits and vegetables in your diet.

Drink lots of water, about 4-5 liters a day. It flushes out the toxins inside the body.

Avoid eating oily foods.

Other Treatments for Hyperpigmentation

Apply sunscreen with the appropriate amount of SPF before going out to protect your skin from getting excessive amount of ultraviolet rays from the sun.

Follow a regular skin whitening regiment to help achieve results.

A Healthy Reason To Go Nuts

If you think you’re crazy to go nuts, think again. Research has shown that eating nuts regularly can contribute to good health.

What is it in nuts that should make you go nuts? If truth be told, nuts have plenty of health benefits. Nuts contain the good fat Omega-3 which has been tagged to lower low density lipoprotein or bad cholesterol levels. As such, nuts are an important factor in maintaining a good heart condition. In certain studies conducted, women who have had a serving of nuts four times a week have lesser chances of dying from a heart disease.

Nuts, too, are abundant in proteins, fiber, vitamins and antioxidants. Nuts also contain arginine, an amino acid that is said to help improve sexual health. Another amino acid that is present, particularly in walnuts, pecans, and almonds, is tryptophan which stimulates serotonin production, thus enabling a more relaxed state of mind.

There are, of course, different types of nuts, but the healthiest nuts are walnuts, almonds, cashew nuts, macadamia and brazil nuts, and pecans.

Also called the king of all nuts, walnuts contain ellagic acid which has the ability to fight cancer and boost the immune system. Almonds are considered to be the most powerful nut in lowering bad cholesterol levels. Almonds are also rich in fiber, Vitamin E, selenium, and calcium. Cashew nuts contain an abundance of oleic acid, a healthy kind of fat that is also found in olive oil. Macadamia nuts have high fiber and protein content, while brazil nuts are rich in nutrients and antioxidants. Pecans are very rich in vitamins and minerals, and just like almonds, they have been also found to significantly lower bad cholesterol levels.

Quite interestingly, nuts are also good for the skin. Peanuts, particularly, can effectively treat dry skin. As you must know, peanuts contain oils that moisturize the skin. Scoop around five tablespoons of peanuts and make a paste out of them. Add milk and honey, and apply the mixture to your face. Allow it to dry first before rinsing it off with cold water. So next time you run out of moisturizers, just grab a handful of peanuts!