Super Charged Foods

List of super nutritious worry free foods.

• Sweet Potatoes

A nutritional All-Star — one of the best vegetables you can eat. They’re loaded with Carotinoids, vitamin C, potassium, and fiber. Best served either baked or mix with fruits.

• Broccoli

It has vitamin C, carotenoids, and folic acid. Best served steamed. Mix with other vegetables for more appetizing presentation.

• Brown Rice

Has more nutritional value than enriched white rice. It has more fiber than white rice. When a grain is refined, you lose the fiber, magnesium, vitamins E and B-6, copper, zinc, and photochemical that is present in the whole grain.

• Salmon

Rich in omega-3 that can help reduce the risk of sudden-death heart attacks. Wild caught salmon that has less contaminant than farmed salmon.

• Whole-grain products

Whole grain products usually called crisp breads are loaded with fiber and fat-free.

• Grape Tomatoes

Sweeter and more firm than the natural ones, their bite-size shape makes them perfect for snacks, dips, or salad mix. Grape Tomatoes are packed with vitamin A, C, fiber, and phytochemicals known as anti cancer.

• Citrus Fruit

Citrus are great tasting and rich in vitamin C, folic acid, and fiber. Perfect as standalone snack or dessert mix.

• Diced Squash

Choose peeled, diced butternut squash that’s ready to go into the oven. Best served stir fried or a soup mix. Every cup has 10 grams of fiber and lots of vitamins A and C.

• Kale or Spinach

As leafy green vegetable it is loaded with vitamins A, C, and K, folate, potassium, magnesium, iron and phytochemicals.

• Soy Milk

Excellent source of calcium, vitamins, and protein, It has no artery clogging fat and cholesterol.