Tarsal Tunnel Syndrome

Tarsal tunnel syndrome also known, as Posterior Tibial Nerve Neuralgia is a term used that pertains to the posterior tibial nerve that compressed within the small space in the tarsal or the tarsal tunnel. The tarsal tunnel is a space in the foot formed between the bones and overlying fibrous tissues. Inside the tarsal tunnel lies the posterior tibial nerve.

This condition is very similar to Carpal Tunnel Syndrome of the wrist when it comes to mechanism. These conditions result when a nerve in pinched within confined space. The tarsal tunnel, as mentioned previously, has little room to give. When the space becomes tight, the tibial nerve is pinched.

Occasionally, tarsal tunnel syndrome is confused with plantar fasciitis, or heel spurs.

Causes

• Bone spurs
• Ganglions
• Benign tumors
• Foot traumas
• Foot deformities
• Fractures in the foot
• Muscle impingements
• Entrapment of the tibial nerve
• Diseases like rheumatoid arthritis and diabetes can cause the syndrome

Symptoms

Pain, burning and tingling at the base of the foot and heel
Numbness over the bottom of the foot

Treatment

Ice Pack:
As cold compress to the affected area, can reduce pain temporarily

Chamomile tea:
Consume frequently, it helps in reducing inflammation.

Dark Green Cabbage Leaves:
Also known as Savoy. It should be wiped clean but not washed. Wrap around the affected area to like a compress; leave them until become wet, repeat with fresh leaves until you feel better.

Eucalyptus oil:
Helps in minimizing pain rub directly onto the affected area or place a few drops onto a small towel and place it over the painful area.

• Rest and massage
• Change of footwear can also help in reducing pain
• Injection of cortisone around the nerve can be beneficial.
• Surgery may be recommended to decompress the affected area.

Prevention

Lose weight if you’re overweight.
Avoid resting your feet on hard surfaces for long periods.
Get treatment for any disease you have that may cause Tarsal tunnel syndrome.